Friend, we're traveling together, throw away your tiredness.

Let me show you one tiny spot of the beauty that cannot be spoken of.

Rumi

An introduction to meditation techniques from different traditions.

Saturday, April 13, 17:00 to 21:20
Sunday, April 14, 8:00 to 20:00

Participation:
€ 5 per meditation
€ 15 half day (4 meditations: the entire programme of Saturday or half of Sunday)
€ 25 the entire programme of Sunday
€ 35 the whole weekend

Saturday, April 13

17:00 to 19:00 T'ai Chi and Qigong: Meditation in motion. Developing awareness. Returning to our centre and the present moment. Connecting with quietness. With Saskia Handley and Val Androutsopoulou

19:15-20:15 Satsang: Alternating silence and live music. With Thomas Viramo Gkouzias and Fotini Diakaki

20:20-21:20 Nataraj: A dance Meditation. It's context is complete freedom of movement. In a group but at a personal level. WithThomas Viramo Gkouzias

Sunday, April 14

8:00-9:00 Dynamic Meditation: A powerful technique of alternating breath, sound, movement, silence and dance. With Niskria-Elena Kazantzidis

9:00-10:00 Break: coffee, tea, bring something for breakfast and a towel if you want to shower

10:00-11:00 Meditation of the senses: With Niskria-Elena Kazantzidis

11:00-12:00 Sharing

12:10-13:10 Bodylistening- Self-Management: Techniques of body/mind self-management. With Zoë Valerie

13:10-14:10 Lunch: bring something to our collective table

14:15-15:15 Bodylistening-Dance: Techniques of physical, mental and creative skill and flexibility. With Zoë Valerie

15:10-16:10 Listening to my voice: With Niskria-Elena Kazantzidis

16:10-17:00 Vipassana: Traditional meditative technique with attention to the breath. With Sunder Yamini Paola Romeou

17:00-18:00 Kundalini: A combination of shaking, dancing and silence. With Niskria-Elena Kazantzidis

18:00-19:00 No dimensions: A meditation based on the Sufi whirling technique. One of the most ancient techniques, one of the strongest. It is so deep that even a single experience can make you totally different. With Sunder Yamini Paola Romeo

19:00-20:00 Sharing / closing