September 29 - December 19
23 Classes + Yoga Chakra Workshop
If you are yearning to feel alert and energetic in the morning,
And want more youthfulness and strength in your body,
You are craving to feel inspired and active in your mind
You need a fresh breath of air in your life -
This Immersion is for you.
What you get:
11 Weeks of learning to strengthen and align your body
11 Weeks of breathing deeper
11 Weeks of getting strong
11 weeks of learning to focus on the moment NOW
11 weeks of inspiration and positive thinking
11 weeks of tapping into your goals
CLASSES ARE MONDAY & THURSDAY AT 6PM- 7.30PM
LOCATION: CASA LUCIA
VIRTUAL LOCATION: Live on ZOOM
Week 1-3 you will practise the basics of Yoga posture and alignment
Week 4-5 You will focus on the FLOW of movement
Week 6-7 we will cover specific breathing to Enhance focus
Week 18-10 we will bring meditation and visualisation into it
Week 11 we will celebrate
Please secure places by upfront payment.
For Booking and Information please contact:
+30 6934741108, Whatsapp: +61 472625083, www.bodynature.org, FB: Body Nature
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