23 Classes + Yoga Chakra Workshop

If you are yearning to feel alert and energetic in the morning,

And want more youthfulness and strength in your body,

You are craving to feel inspired and active in your mind

You need a fresh breath of air in your life -

This Immersion is for you.

What you get:

11 Weeks of learning to strengthen and align your body

11 Weeks of breathing deeper

11 Weeks of getting strong

11 weeks of learning to focus on the moment NOW

11 weeks of inspiration and positive thinking

11 weeks of tapping into your goals

CLASSES ARE MONDAY & THURSDAY AT 6PM- 7.30PM

LOCATION: CASA LUCIA 

VIRTUAL LOCATION: Live on ZOOM

Week 1-3 you will practise the basics of Yoga posture and alignment

Week 4-5 You will focus on the FLOW of movement

Week 6-7 we will cover specific breathing to Enhance focus

Week 18-10 we will bring meditation and visualisation into it

Week 11 we will celebrate

Please secure places by upfront payment.

For Booking and Information please contact:

+30 6934741108, Whatsapp: +61 472625083, www.bodynature.org, FB: Body Nature