May 29-July 31
Classes Mo 6-7.15pm – Thu 6-7.15pm 
Workshop “More Radiance”
Kundalini Yoga Workshop
July 8, 10 am-12pm

Awakening serpent energy!
Radiance is achieved by creating a powerfully flowing spine.
Kundalini, as part of the Yoga system is the art of mastering your energy.
Through specific movement techniques (krias) you cleanse your body and nervous system of stress, through ancient gestures (mudras) and mantras you learn to direct your energy.
Through hatha yoga postures in nicely flowing sequences we will then use the energy to strengthen and align the body. Kundalini energy (Serpent energy) is the key to feeling radiant and youthful in body and mind.
The first part of the class will awaken and purify the nervous system.
The second half will allow you to move harmoniously into yoga postures, strengthening and aligning your body.
The deep relaxation at the end will leave you relaxed and clear.
The classes can be attended at any level of experience.

About Frida Lezius: With more than 25 years of experience in teaching Yoga Internationally, Frida is a certified Yoga instructor, 500 hrs. YA, Psycho-Somatic Therapist Frida Lezius, BFA, Dip. Remedial Therapist.
Frida specializes on creating a safe and enjoyable environment in her classes and workshops.
www.bodynature.org
For information and private treatments please contact Frida on:
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