Come and experience a highly dynamic combination of practices:
Tai Chi Chuan, Aerial Heart Yoga & Modern Meditation/Time Therapy

Tai Chi Chuan is a wonderful method of healing, strength training, mental growth and development that promotes emotional harmony, peace of mind, mental clarity and concentration. It combines external politeness and gentleness with inner strength and courage. These qualities are interlaced in a continuous succession with beneficial results to all levels of the practitioner’s existence.

You'll also have the opportunity to experience Aerial Heart Yoga "when the heart flies". Imagine classical yoga practice with your body weight supported in mid-air! Reverse positions without compression to the neck or back. Places in the body that hold chronic tension/pain open and child like qualities that we hold within us return, releasing our fears and limitations.
- Optimal alignment of the spine and the whole body
- Decompression of tight joints
- Strengthening  the whole body, especially the core
- Release of deep muscles and fascia, providing deeper stretching
- Sharpens the proprioceptive sense (perception of movement and
  orientation in space)
-Helps in cases of nausea and in general well-being

At the end of each day we will close our session with a contemporary approach to meditation: Modern Meditation/Time Therapy.
The Secret of Modern Meditation is practicing direct observation of everything: body/senses, mind/thoughts and emotions through the void –the in-between space- without resistance or interference.

More information: http://www.wushuchenlong.com/

Saturday June 30^th and/or Sunday July 1^st

17.00-19.30 Tai Chi Chuan with Anna Tanouli
20.00-21.30 Aerial Heart Yoga with Eftychia Anyfanti
21.30-22.00 Modern Meditation/Time Therapy with Anna Tanouli

€40 (for 2 days) and €25 (for 1 day)
If you want to attend but the money is an obstacle please contact us.
Casa Lucia or Eftychia Anyfanti -6945412011
We await you all with joy.

Please confirm your attendance by Wednesday, June 27 with a small deposit. Thank you.

Bring with you: a cushion (for meditation), blanket or wrap for the cold and anti-mosquito balm.
Oh! And your smile!

Eftychia Anyfanti is an Aerial Yoga Teacher-Yoga Teacher, she has studied Dance and Creative Dance (Physical Education Athens). She loves street art - and practices the art of stilts, clowning, physical theater and aerial dance. She has worked a lot with children and adults (who remain children). She likes to be associated with people of all ages because it teaches her so much about the practice of Yoga / Aerial Yoga and life.
She enjoys observeing people retrieve their child like qualities, exploring their confidence in themselves and in their body and rediscovering play!
Magnetized by new methods and practices that promote the expression of unlimited human potential and talent she is preparing her first show in the air ... drawing inspiration *

Anna Tanouli practices Wushu-Tai Chi Chuan, Qi Gong and meditation since 1992. A personal student of Grand Master Chen HongQian she teaches Wushu and Tai Chi Chuan with him systematically since 2000. In 2006 she won 8 gold medals in the Wushu World Championships in China. In 1993 she began training as a therapist in the psychotherapeutic method Time Therapy and Contemporary Meditation led by Manouel Schoch, founder of the method. In 1996 she graduated from the Oriental Medicine & Shiatsu Training Center. In 2007 she founded the Athletic Club Wushu Kung Fu Chen LONG in Ladadika, The Club’s Tai Chi Chuan and Kung Fu practitioners have received many awards in world and national championships of  the Greek Federation of Wushu Kung Fu (http://www.wushuchenlong.com/)