WINTER : HARMONISING WITH THE WATER ELEMENT

Friday Dec 5th: 09.30 – 11.00 Introductory Talk and Meditation

11.30 – 13.30 T’ai Chi and Qigong

Lunch

15.30 - 17.30 T’ai Chi, Qigong

18.00 -19.00 Meditation

Saturday Dec 6th : 09.30 – 13.30 T’ai Chi and Qigong

Lunch

15.30 to 19.00 T’ai Chi, Qigong, Meditation

Sunday Dec 7th: 09.30 – 13.00 T’ai Chi and Qigong

13.30 – 14.30 Closing - Lunch

European School of T’ai Chi Ch’uan         www.metta-taichi.org.uk

Tuition: 190 euros for whole course : 40 euros per half-day session, 15 euros per hour:   Concessions available for students and unwaged.

On all three mornings there will be a free session of T’ai Chi at 08.00 open to all. Neither accommodation nor meals are included in the price: those who wish may bring vegetarian food to share at lunchtime : we will also order food in as required.

Self-catering shared accommodation at Casa Lucia is 30 euros per night.

Those arriving by air are advised to book early as prices rise nearer date of travel

For bookings please contact Val at Casa Lucia