Sound Bath Meditation with Andrea
With great pleasure we commence weekly Sound Baths.
Come to deeply relax every Monday evening.
Registration Necessary
Sound Bath Meditation with Andrea
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With great pleasure we commence weekly Sound Baths.
Come to deeply relax every Monday evening.
Registration Necessary
Sound Bath Meditation with Andrea
Write comment (0 Comments)
Our dear Kung Fu Master Thomas Croc is back and this time for good!
He and his family have now moved to Corfu so his sessions will be long term from now on.
We are very happy to announce our collaboration with and
Every Friday is Fight Night !
From 8pm to 10pm, a special event dedicated to teenagers(13-18).
Sshh...! What happens in Fight Night stays in Fight Night !
It will be a place to learn self-defence, respect and traditional fighting. Supervised by an experienced Kung Fu teacher, it will be fun and challenging.
Overall a great way to spend your Friday evening amongst friends learning and practising Kung Fu !
Not everybody can join this event and an interview will be necessary.
Every Saturday a 3h Yin & Yang Kung Fu session.
It is recommended to attend both Yin & Yang sessions for a more complete practice but it is possible to attend only one part of it if necessary.
From 10am to 11:30am: Yin Kung Fu Class, Chi Kung, Walking Meditation & Shuang Yang(Tai Chi).
From 11:30am to 1pm: Yang Kung Fu Class, Warm up, Traditional Shaolin Yang training & Stretch.
About the teacher :
Thomas Croc is a Martial Arts Teacher, specialised in Traditional Shaolin and Tiger Crane Combination Kung Fu.
He has lived, trained and worked as a full time instructor at the Nam Yang Kung Fu Retreat in Thailand.
He is a student of Master Iain Armstrong , who was a disciple of Master Tan Son Tin. Since 2020 Thomas is living and teaching in Greece and is in the process of creating a Nam Yang Greece branch of the school.
Thomas Croc lives and teaches in Corfu and offers intensive Kung Fu retreats. For more information visit www.crockungfu.com
May 29-July 31
Classes Mo 6-7.15pm – Thu 6-7.15pm
Workshop “More Radiance”
Kundalini Yoga Workshop
July 1, 10 am-12pm
Awakening serpent energy!
Radiance is achieved by creating a powerfully flowing spine.
Kundalini, as part of the Yoga system is the art of mastering your energy.
Through specific movement techniques (krias) you cleanse your body and nervous system of stress, through ancient gestures (mudras) and mantras you learn to direct your energy.
Through hatha yoga postures in nicely flowing sequences we will then use the energy to strengthen and align the body. Kundalini energy (Serpent energy) is the key to feeling radiant and youthful in body and mind.
The first part of the class will awaken and purify the nervous system.
The second half will allow you to move harmoniously into yoga postures, strengthening and aligning your body.
The deep relaxation at the end will leave you relaxed and clear.
The classes can be attended at any level of experience.About Frida Lezius: With more than 25 years of experience in teaching Yoga Internationally, Frida is a certified Yoga instructor, 500 hrs. YA, Psycho-Somatic Therapist Frida Lezius, BFA, Dip. Remedial Therapist.
Frida specializes on creating a safe and enjoyable environment in her classes and workshops.
www.bodynature.org
For information and private treatments please contact Frida on:
Questo indirizzo email è protetto dagli spambots. È necessario abilitare JavaScript per vederlo., +30 6934741108
Ηere the scops owl calls.
Spring is on its way.
We are happy to present our events and hope to see you there.
Body Mind Centering, Contact Improvisation and Embryology with Urs Stauffer
29 Μay-5 June
Myth in the Taiji with Tew Bunnag
9-12 June
Thanatology with Rosemary Wallace
30 June-5 July
Our regular program so far.
Spring will bring more and more Spring Academy events to Casa Lucia.
See you soon?
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23 Classes + Yoga Chakra Workshop
If you are yearning to feel alert and energetic in the morning,
And want more youthfulness and strength in your body,
You are craving to feel inspired and active in your mind
You need a fresh breath of air in your life -
This Immersion is for you.
What you get:
11 Weeks of learning to strengthen and align your body
11 Weeks of breathing deeper
11 Weeks of getting strong
11 weeks of learning to focus on the moment NOW
11 weeks of inspiration and positive thinking
11 weeks of tapping into your goals
CLASSES ARE MONDAY & THURSDAY AT 6PM- 7.30PM
LOCATION: CASA LUCIA
VIRTUAL LOCATION: Live on ZOOM
Week 1-3 you will practise the basics of Yoga posture and alignment
Week 4-5 You will focus on the FLOW of movement
Week 6-7 we will cover specific breathing to Enhance focus
Week 18-10 we will bring meditation and visualisation into it
Week 11 we will celebrate
Please secure places by upfront payment.
For Booking and Information please contact:
+30 6934741108, Whatsapp: +61 472625083, www.bodynature.org, FB: Body Nature
We are very happy to host, in collaboration with Spring Academy,
Thomas Croc who will be teaching Kung Fu Workshops and regular classes for all ages.
Registration is required: Questo indirizzo email è protetto dagli spambots. È necessario abilitare JavaScript per vederlo., 6987093993
Saturday 15th, 22nd, 29th of October from 10 am to 1:30 pm
You can join some or all classes:
From 10 to 11: Soft Class, Chi Kung & Shuang Yang.
From 11 to 1: Kung Fu Class (See description below).
From 1 to 1:30 Sanda class.
Dates |
October 15th |
October 22nd |
October 29th |
Kung Fu Class |
Fighting with Tiger-Crane Art |
Springy Power & Free-Hand forms |
Take downs & Ground Fight |
Content |
Aiming Points Partner Drills Sticky Hands |
Fascia Breathing Sum Chien Power Strikes |
Falling Drills Leg Sweeps Ground Defense |
|
Nam Yang Greece and CrocKungFu welcomes you to a month of Traditional Shaolin Kung Fu at Casa Lucia. During this month we will practice some of the most important aspects of our Arts:
-Fighting Techniques for attacking and defending with the Tiger-Crane Combination leading towards light sparing with sticky hands.
-Springy Power & Free Hand forms, if there is no springy power then it is not Kung Fu! The free-hand forms helps us develop springy power.
-Take Downs & Ground Fight, because most fights ends up on the floor it is good to practice falling, getting up or taking someone down from the floor.
The classes are designed for all level of fitness and experience, they will include some light warm-up and stretches.
Note that it is possible to book private lessons at Casa Lucia, contact for more info.
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