With great pleasure we commence weekly Sound Baths.
Come to deeply relax every Monday evening. 

Registration Necessary
Sound Bath Meditation with Andrea

Our dear Kung Fu Master Thomas Croc is back and this time for good!
He and his family have now moved to Corfu so his sessions will be long term from now on.

We are very happy to announce our collaboration with  and 

Every Friday is Fight Night !

From 8pm to 10pm, a special event dedicated to teenagers(13-18).
Sshh...! What happens in Fight Night stays in Fight Night !
It will be a place to learn self-defence, respect and traditional fighting. Supervised by an experienced Kung Fu teacher, it will be fun and challenging.
Overall a great way to spend your Friday evening amongst friends learning and practising Kung Fu !
Not everybody can join this event and an interview will be necessary.

Every Saturday a 3h Yin & Yang Kung Fu session.
It is recommended to attend both Yin & Yang sessions for a more complete practice but it is possible to attend only one part of it if necessary.

From 10am to 11:30am: Yin Kung Fu Class, Chi Kung, Walking Meditation & Shuang Yang(Tai Chi).
From 11:30am to 1pm: Yang Kung Fu Class, Warm up, Traditional Shaolin Yang training & Stretch.

Details

About the teacher :
Thomas Croc is a Martial Arts Teacher, specialised in Traditional Shaolin and Tiger Crane Combination Kung Fu.
He has lived, trained and worked as a full time instructor at the Nam Yang Kung Fu Retreat in Thailand.
He is a student of Master Iain Armstrong , who was a disciple of Master Tan Son Tin. Since 2020 Thomas is living and teaching in Greece and is in the process of creating a Nam Yang Greece branch of the school.
Thomas Croc lives and teaches in Corfu and offers intensive Kung Fu retreats. For more information visit www.crockungfu.com

Ηere the scops owl calls.

Spring is on its way.

We are happy to present our events and hope to see you there. 

• Dance Therapy Workshop with Angeliki Bitzaraki
  19-23 April

• Body Mind Centering, Contact Improvisation and Embryology with Urs Stauffer
  29 Μay-5 June

• Myth in the Taiji with Tew Bunnag
  9-12 June

• Craniosacral Level 1 with Rosemary Wallace
  21-28 June

• Thanatology with Rosemary Wallace 
  30 June-5 July

Our regular program so far.
Spring will bring more and more Spring Academy events to Casa Lucia. 

See you soon?

23 Classes + Yoga Chakra Workshop

If you are yearning to feel alert and energetic in the morning,

And want more youthfulness and strength in your body,

You are craving to feel inspired and active in your mind

You need a fresh breath of air in your life -

This Immersion is for you.

What you get:

11 Weeks of learning to strengthen and align your body

11 Weeks of breathing deeper

11 Weeks of getting strong

11 weeks of learning to focus on the moment NOW

11 weeks of inspiration and positive thinking

11 weeks of tapping into your goals

CLASSES ARE MONDAY & THURSDAY AT 6PM- 7.30PM

LOCATION: CASA LUCIA 

VIRTUAL LOCATION: Live on ZOOM

Week 1-3 you will practise the basics of Yoga posture and alignment

Week 4-5 You will focus on the FLOW of movement

Week 6-7 we will cover specific breathing to Enhance focus

Week 18-10 we will bring meditation and visualisation into it

Week 11 we will celebrate

Please secure places by upfront payment.

For Booking and Information please contact:

+30 6934741108, Whatsapp: +61 472625083, www.bodynature.org, FB: Body Nature

We are very happy to host, in collaboration with Spring Academy, 

Thomas Croc who will be teaching Kung Fu Workshops and regular classes for all ages.
Registration is required: Questo indirizzo email è protetto dagli spambots. È necessario abilitare JavaScript per vederlo., 6987093993

Saturday 15^th, 22^nd, 29^th of October from 10 am to 1:30 pm

You can join some or all classes:

               From 10 to 11: Soft Class, Chi Kung & Shuang Yang.

               From 11 to 1: Kung Fu Class (See description below).

               From 1 to 1:30 Sanda class.

Nam Yang Greece and CrocKungFu welcomes you to a month of Traditional Shaolin Kung Fu at Casa Lucia. During this month we will practice some of the most important aspects of our Arts:

-Fighting Techniques for attacking and defending with the Tiger-Crane Combination leading towards light sparing with sticky hands.

-Springy Power & Free Hand forms, if there is no springy power then it is not Kung Fu! The free-hand forms helps us develop springy power.

-Take Downs & Ground Fight, because most fights ends up on the floor it is good to practice falling, getting up or taking someone down from the floor.

The classes are designed for all level of fitness and experience, they will include some light warm-up and stretches.

Note that it is possible to book private lessons at Casa Lucia, contact for more info.