Jump back & Jump through - Foundations 

A monthly master class for students to learn progression stages to improve their practice.
These master classes allow me to break down the mechanics of postures and transitions into small manageable steps.

The first session in March will focus on jump back and jump through foundations.
You will learn how to recognize bad habits that can lead to imbalances and injuries and the progression stages of different transitions in Surya Namaskar (Sun Salutation). This two hour class will also focus on proper alignment and how to utilize your breath and pace to find your flow.

I am a certified and experienced yoga teacher of 8+ years. My teaching philosophy revolves around creating a supportive and inclusive environment for participants to explore and nurture their physical, mental and emotional wellbeing.
My teaching style is rooted in traditional Hatha and Vinyasa with a playful and adaptive approach which helps students to relax and experience joy in the process of deepening their practice.
I truly believe that yoga can be practised by anyone, regardless of age, body type, flexibility or religious belief.

Kali’s classes are open to anyone wanting to improve their physical and emotional health, for those who already have a practice and those who have never practiced yoga before.
They are inclusive and offer variations to suit all abilities, body types and experience.

Kali's greatest strength is ensuring that her classes are accessible and enjoyable for all her students. Regardless of level, mobility, age or limitations, Kali always aims to ensure every practitioner leaves her class having achieved and experienced some of the many benefits of this beautiful practice.

Training: 200 hrs Yoga Training, Rishikesh, India

Currently working on 500 hour advanced level yoga Teaching Training-Yoga Alliance

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6906274768
http://www.kaliyogacorfu.com
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