There are various interpretations of hatha yoga.

I like the one of the moon and the sun. We approach the practice of yoga holistically, we are complex beings, a sum of different elements, with our "moons" and emotional fluctuations (tha) but also with intellect, light, stability in the center of our personal solar system (ha). A pair of almost opposite energies and yet, one cannot exist without the other. In this constant interraction, we seek their balance.
How?
Our anchor is the breath.
To bring us back to the present moment and all that it contains, to re-connect and re-member.
The body is present, alive, strong, and knows, it contains our powerful wisdom and becomes our Sun. It attracts the mind and emotion, and as satellites lets them flow in their effortless movement, yet having a clear point of reference.
Measuring time now in breaths, we listen to the "inside" as an integral part of whichever "outside", creating conscious bridges of presence.
And in the end..everything is relative isn't it?

So without further ado, whether you want to be introduced to the world of yoga for the first time, or whether you want to tie yourself into elegant fongus, I await you with a playful spirit to explore our limits, respecting the uniqueness of each body and mind.
The course is addressed at adolescents and adults of all ages, regardless of previous experience in yoga. It is suggested that you bring socks and warm clothes for the relaxation part of the class.

Please inform me in case of existing injuries or any other condition.

Namaste

Marion is a founding member of the Social Cooperative "Embodhiment Collective," a dancer and performer, yoga teacher, and Thai Yoga Massage (TYM) therapist. She is also a graduate of the Department of Biotechnology at the Agricultural University of Athens.
She studied contemporary and classical dance, graduating from the Professional Dance School of Rallou Manou in 2012 (Greece).

She furthered her studies in choreography and improvisation at Scenario Pubblico / Compagnia Zappalà Danza in Sicily. Her approach to movement, physical expression, and poetry has been influenced by Physical Theater, Partnering and Instant Composition, through her studies and research with prominent dancers from Ultima Vez Company, Julien Hamilton, and Maya Carroll.

A series of intense physical injuries led her to discover yoga, unveiling a new practice integral to the care of both the physical and energetic body and fostering coexistence with oneself and others. This journey catalyzed a nourishing path of self-development, transforming obstacles and limitations into opportunities for growth and learning. In 2015, she became a certified 200-hour Yoga Teacher in Hatha, Vinyasa, and Gentle Yoga (Swaha Yoga Center, Greece).

She subsequently specialized in Prenatal & Postnatal / Mom and Baby Yoga, Yin Yoga, Aerial Unnata Yoga, Arm Balances, Tantric Philosophy & Chakras, Yoga Therapeutics for Musculoskeletal Disorders and traditional Kaula Tantra Yoga (300 hours) in India. Concurrently, she served as a co-teacher for five years in yoga teacher training programs with Tanya Popovich at the Shri Gaia Institute (Yoga Teacher Trainer). Her fascination with community and facilitation led her to complete a two-year experiential training program in Facilitation (Greece), equipping her with tools and insights into group dynamics and emotional management within community settings.
Marion has been practicing the art of TYM since 2010, continually enriching her therapeutic repertoire in Athens, Brussels, and Thailand.

Her additional training includes Dynamic Thai Yoga Massage, Thai Oil Massage, Tantric Massage, Tok Sen Technique, Aerial Massage, Neuromuscular Massage, Craniosacral Therapy, and Breathwork.
Her research on neuroscience and the relationship between stress, behavioral patterns, psychosomatic symptoms and trauma culminated in a successful thesis on Mindfulness-Based Interventions (MBI) for stress-related disorders and epigenetics. She completed the "Stress Management & Health" training program at the National and Kapodistrian University of Athens and continues to participate in conferences and experiential activities on these topics worldwide.
Marion’s life is deeply intertwined with exploring the potential and capabilities of the human body and mind. She integrates the therapeutic aspects of yoga philosophy and practice, arts, somatic practices, meditation and mindfulness into daily life. She leads numerous classes and workshops focused on non-typical education for all ages and backgrounds, emphasizing play and exploration as essential components in building a conscious relationship with both the individual and collective body.

https://www.2343ec78a04c6ea9d80806345d31fd78-gdprlock/MarinaYogaMa
https://www.embodhimentcollective.org/
https://www.8dc6460bbbb088757ed67ed8fb316b1b-gdprlock/kairava.yoga/
https://www.8dc6460bbbb088757ed67ed8fb316b1b-gdprlock/embodhiment.collective/